Specialized care for women and men experiencing pelvic floor, bladder, bowel, sexual health, or postpartum-related concerns. Treatment is individualized, private, and focused on helping you feel strong, confident, and in control of your body again.

Common concerns treated may include:

• Urinary leakage with coughing, sneezing, jumping, lifting, or exercise

• Frequent urination or urgency

• Pelvic pain

• Pain with intercourse

• Tailbone, hip, groin, or low back pain related to pelvic floor dysfunction

• Pregnancy and postpartum recovery

• Diastasis recti

• C-section scar mobility and recovery

• Constipation or bowel dysfunction

• Return to exercise after birth or pelvic symptoms

• Pelvic floor weakness, tightness, or coordination issues

One-on-one care for pain, injury, mobility limitations, and movement dysfunction. Sessions focus on finding the root cause of symptoms, improving strength and mobility, and helping you return to the activities that matter most.

Common areas treated include:

• Low back pain

• Hip pain

• SI joint pain

• Neck and shoulder pain

• Knee pain

• Foot and ankle pain

• Sports and activity-related injuries

• Postural pain

• Muscle strains and joint irritation

• Post-surgical rehab

• Chronic pain or recurring injuries

Support for your body before and after birth, whether you are newly postpartum or years beyond delivery. Care is designed to help with healing, strength, pelvic floor function, core recovery, and return to movement.

Services may include:

• Pregnancy-related back, hip, pelvic, or sciatic pain

• Birth preparation education

• Pelvic floor coordination

• Postpartum recovery assessments

• C-section scar care

• Diastasis recti rehab

• Return to running, lifting, and exercise

• Core and pelvic floor strengthening

• Bladder leakage and pressure symptoms

• Pain with intimacy after birth

A focused assessment designed to identify mobility limitations, strength deficits, movement compensations, and potential injury risk before symptoms become bigger problems.

Great for:

• Active adults

• Athletes

• Busy parents returning to exercise

• Anyone starting a new fitness program

• People with recurring aches and pains

• Individuals who want to move better and prevent injury

Ongoing support for clients who want to stay active, strong, and independent after formal rehab goals have been met. These sessions are designed to help maintain progress, improve movement quality, and support long-term health.

May include:

• Mobility work

• Strength programming

• Flexibility and stretching

• Movement retraining

• Manual therapy

• Cupping

• Soft tissue work

• Exercise progression

• Injury prevention

• Long-term movement support

Assisted stretching and mobility-focused sessions designed to improve flexibility, reduce stiffness, and help you move with more ease.

These may be helpful for:

• General tightness

• Desk-related stiffness

• Hip and back mobility

• Post-workout recovery

• Active adults who want to move better

• Clients needing guided mobility work

Guided support for safely returning to workouts, lifting, running, sports, or recreational activities after injury, pregnancy, pelvic floor symptoms, or time away from exercise.

Focus areas may include:

• Core and pelvic floor coordination

• Strength progressions

• Form and technique

• Symptom management

• Load management

• Confidence with movement

• Exercise modifications